How Can Runners Benefit from the use of CBD?

Endurance runners overstretch their bodies so much that they have to deal with constant inflammation and body pain. While many runners and other athletes resort to Ibuprofen and other drug choices, it comes with side effects like a risk to the liver. The perfect alternative available for everyone is CBD oil.

CBD is the magic non-psychoactive compound that is extracted from the hemp plant. With less than 0.3% THC, it is approved for use and comes with series of medicinal and therapeutic benefits.

There are many advantages runners will realize from using CBD, the biggest of which is its anti-inflammatory properties. In other words, CBD is primal for faster muscle healing and recovery. 

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Photo by Nathan Cowley from Pexels

The compound is approved for use in recreational activities because it is not a performance-enhancing drug. Recently, the World Anti-Doping Agency has removed CBD from the list of banned substances. As a result, athletes of all levels and skills will find tremendous benefits from the use of CBD. 

CBD can be the boost you need to take your running career to the next level. This article explores five ways runners can benefit from using CBD:

  1. Primal to a Healthy Rest

All athletes, including runners, typically need optimum rest as it is beneficial to their health and wellbeing. Unknown to many people. However, runners do have insomnia. This is not surprising as it could be traced to excessive training, which leaves them sore, and in pain. Also, the stress and anxiety of a big event could make them sleepless. 

CBD induces relaxation and helps fight stress, paving the way for a night of deep and relaxing sleep for runners.

Runners can easily incorporate CBD into their lifestyle so they can get the relaxation benefit. This compound is available in many forms, making it easy for everyone to fit it into their lifestyle. For example, there are Sunday Scaries gummies you can chew, CBD bomb bath for a relaxation session before sleep, CBD oil for massage, CBD capsules to be swallowed, etc. 

With a good night’s sleep, it will be easy for your muscles to recover, and you are prepared to face what the following day holds. 

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Photo by Tirachard Kumtanom from Pexels

  1. Relieves Sore Muscles and Joint

Intense pain and distressed muscles are inevitable after hard training sessions or long-distance races. As a result, runners will benefit from a drug that can provide relief. CBD has properties that make it fit to provide deep relief from this ache. 

CBD oil, creams, and balms are good options that can make this available. In addition, CBD can relax stressed muscles and soothe aching joints better than the effect of Ibuprofen. 

Runners can benefit immensely from the soothing effect of CBD oil when applied as a massage to relax worn-out muscles. In addition, such massage can tremendously benefit sore legs and reduce the pain that would have impacted performance. 

  1. CBD can help Promote Recovery from Injury

There is a high prevalence of stress fractures among long-distance runners. However, CBD also comes into the scene to heal broken bones and stress fractures. According to a study, in addition to fostering healing, CBD can make broken bones harder and more resistant to breaking in the future. 

As a result, runners who are dealing with injuries could use CBD to improve their healing. But, on the other hand, CBD is an excellent choice to reduce your chances of bone fracture and another injury. 

The addition of CBD to your protocol can boost the endocannabinoid system of your body. This will help reduce inflammation and keep you healthy and on top of your game.

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Photo by Daniel Reche from Pexels

  1. CBD Relieves Inflammation 

Inflammation is the secret behind many health issues. Unfortunately, even though a bit of inflammation is helpful, it often gets out of hand. This creates chronic inflammation, which sets the stage for sickness, excessive weight gain, and other health issues. 

Inflammation is harmful to a runner as it reduces recovery time and makes it more challenging by supporting muscle damage. As a result, runners are better off with an effective solution that enhances healing. This involves a holistic solution that will address the issue without leaving them with side effects. 

CBD fits this entire bill as it comes with unique anti-inflammatory properties. According to a 2010 study, cannabinoids are potent inflammation agents. According to the study, these agents help the body by triggering apoptosis, limiting cytokine production, and reducing cell proliferation. The summary is that CBD can reduce inflammation such that one will not experience the ill effect. 

  1. CBD Can Relieve Anxiety

Runners might also deal with anxiety at times. This might be traced to the excitement that comes at night to the big event. The pressure to keep up with expectations could also trigger anxiety. Such could affect and limit one’s performance. 

CBD is a potent substance that can reduce anxiety in various forms of anxiety like stress, acute anxiety, performance anxiety, etc. CBD’s effect on anxiety can be linked to how the compound affects the endocannabinoid system, regulating the serotonin level. 

Also, CBD can induce a night of deep and relaxing sleep in users. This also brings down anxiety, especially in athletes prone to excessive worrying a night before a huge event. 

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Photo by Wendy Wei from Pexels

Conclusion 

Runners face many issues during their career which could limit their performance. CBD has proven to help address such problems and give them a boost in their career. 

This article has explored five potent ways runners can benefit from the use of CBD.

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